The Best of the Focus Project It’s our one year anniversary with The Focus Project! Thank you for reading and for watching. A huge thank you to our sponsor, Sleep Number, for making it all possible…
Achieving the Good Life
Achieving the Good Life “Tomorrow I will live the life I’ve always wanted.” This used to be my mindset. It would still be my mindset today had I not changed one word. Today. Today, I will live the lif…
Sleeping In and Achieving More
Sleeping In and Achieving More Did you know that by sleeping in, you can achieve more? How many of us would like to sleep in more? More importantly, how do we achieve this seemingly impossible task of…
Turn Your Midlife Crisis into a Positive Kickstarter
Turn Your Midlife Crisis into a Positive Kickstarter Why is my body changing? Why do my knees hurt when I run? Am I old? Does life even have meaning anymore? The Midlife Crisis. While it occurs most o…
3 Technologies to Make Your Home and Kids Smarter
3 Technologies to Make Your Home and Kids Smarter “No more iPad!” yelled by every parent, everywhere in the world. The technology, in itself, isn’t bad for our kids or for us. Rather, it’s often the w…
How to Sleep Your Way to the Top
How to Sleep Your Way to the Top February can be a cold slap in the face, both physically and mentally. If you are like me, the excitement of ringing in the New Year and the “New You” has worn off. Mo…
4 Easy & Proven Steps to Reach Your Goals in 2018
4 Easy & Proven Steps to Reach Your Goals in 2018 Another year with new resolutions and crowded gyms. Yet, come February, the gym will be empty. This isn’t being pessimistic, it’s a statistical re…
My 52 Night Rule & How It Can Help You
The #1 Rule That Will Make Your Life Better in 2018 While I do my best during the year to stay present, this is a time of year I allow myself a little indulgence, not only with sweets, but also, like …
Reasons Why You Should (and Shouldn’t) DIY this Holiday
Reasons Why You Should (and Shouldn’t) DIY this Holiday The smell of pumpkin spice lattes and Michael Bublé music in the air means the holidays are here and the coming weeks will be joyfully (and stre…
Three Steps to a Healthy Relationship with Technology
Three Steps to a Healthy Relationship with Technology The digital age is full of surprises. New technologies are constantly popping into our lives. In just the past couple of weeks, we have been in…