The Best of the Focus Project It’s our one year anniversary with The Focus Project! Thank you for reading and for watching. A huge thank you to our sponsor, Sleep Number, for making it all possible…
Achieving the Good Life
Achieving the Good Life “Tomorrow I will live the life I’ve always wanted.” This used to be my mindset. It would still be my mindset today had I not changed one word. Today. Today, I will live the lif…
Turn Your Midlife Crisis into a Positive Kickstarter
Turn Your Midlife Crisis into a Positive Kickstarter Why is my body changing? Why do my knees hurt when I run? Am I old? Does life even have meaning anymore? The Midlife Crisis. While it occurs most o…
How to Sleep Your Way to the Top
How to Sleep Your Way to the Top February can be a cold slap in the face, both physically and mentally. If you are like me, the excitement of ringing in the New Year and the “New You” has worn off. Mo…